Only You Can Do It. No One Else Can Make That Decision For You!

KETO – PALEO – DETOX – VEGAN – DIABETIS DIETS 

For much more information such as: videos, articles and recipes on Keto diet, Paleo diet, Vegan diet, Diabetis diet and Detoxing diet, please make your choice below. 

Should you wish to see what the Custom Keto Diet is about, click on the pic above. 

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Wellness is first and foremost a choice that you alone can make toward living an optimal healthy life. It is a way of life and a journey that you embark on with a well-defined goal to reach your highest potential. It includes a life of positive approach to physical, intellectual, social and emotional well-being.
As you make the choice to embark on this journey, you would do well to remember that it is a process. There are days that you will fail, but don’t get discouraged. You are to get up and continue the journey.

WHERE DO YOU START?
I find that it is easier to start with your diet. Pay attention to what you are putting in your mouth and into your body. This does mean you should become a fanatic about nutrition and organic foods. I am amazed at how little food our bodies need. Embrace a lifestyle with a bit of fitness two or three times a week to begin with and you can increase it as time permits

So, in this blog we will talk about food and nutrition, fitness, medition, vitamins, natural and herbal products, recipes etc.
 CHANGE YOUR MIND, CHANGE YOUR BODY!

Some Powerful Nutrients and Ingredients! 
— Your Clean Eating Resource Sheet


Let’s take a look at some things you should aim to try and get in your
diet if you want to enjoy maximum energy and health…

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 WELLNESS VIDEOS

Check out these videos on wellness, the keto lifestlye, and beginners workout with kettlebell

QUOTES

Inspiring Quotes from Well Known Authors

Quote From Henry David Thoreau

“Measure your health by your sympathy with morning and spring. If there is no response in you to the awakening of nature -if the prospect of an early morning walk does not banish sleep, if the warble of the first bluebird does not thrill you -know that the morning and spring of your life are past. Thus may you feel your pulse.”

Quotes from Lysa TerKeurst

Getting healthy isn’t just about losing weight. It’s not limited to adjusting our diet and hoping for good physical results. It’s about recalibrating our souls so that we want to change – spiritually, physically, and mentally. And the battle really is in all three areas.

Quote From Gary Zukav

The amount of stress in your life is determined by how much energy you expend resisting your life.

 Quote by Tom Stoppard

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.

FREE EBOOKS!

These ebooks have been acquired with you in mind. No need to sign up to download because it is a BONUS to you just for visiting us.  So, they are free of charges to our visitors. Be nice and share your new found treasures with others. 

 Muscle Building 101

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 A Healthier You!

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KetoGenic Diet 101

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Overcoming Anxiety

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VITAMINS WEIGHT LOSS & EXERCISES

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Nicholas Culpeper  
A List of herbs and directions on how to use them to make SYRUPS & CONSERVES

“Culpeper, the man that first ranged the woods and climbed the mountains in search of medicinal and salutary herbs, has undoubtedly merited the gratitude of posterity.”— Dr. Johnson.

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More Quotes

1. “I’m prouder of my weight loss than my Oscar!” – Jennifer Hudson
2. “You know what the secret to weight loss is? Don’t eat much.” – Simon Cowell
3. “Eating crappy food isn’t a reward — it’s a punishment” – Drew Carey
4. “Nothing tastes as good as being thin feels” – Elizabeth Berg
5. “No cookie is a good cookie” – Pete Abilla
6. “If Nature brought you to it. Nature will get you through it” – Nancy S. Mure
7. “Things do NOT happen. Things are made to happen” – John F. Kennedy
8. “Weight gains aren’t failures – they’re learning curves” – Rachel Stevenson
9. “Plan to make good choices” – Leslie Monroe
10. “lose weight, eat backwards” – Benny Bellamacina

BE KIND TO YOURSELF 
YOU ARE WORTH IT!

Take the time to enjoy your family and your loved ones while there is still time.

* Use Self Control and Discipline to keep your buget/finances under control. 
* Change your attitude and remind yourself to smile more.
This ebook “Overall Health” covers the Basics On Physical Health, The Basics On Eating Right, The Basics On Exercise, The Basics On Mental Disorders, The Basics On Stress, The Basics On Mental Health, The Basics On Spiritual Health, The Basics On Inner Peace and The Benefits Of Maintaining Overall Health.

FREE HEALTH EBOOK

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