Category: Mental Health

Only You Can Do It, No One Else Can Make That Decision For You!

Ways to Use Essential Oils for Mental Health

Mental health issues carry a lot of stigma, and the general population tends to be lacking in up to date, accurate information that can enlighten them to be more understanding and compassionate towards those who suffer with various issues, but the naturalist communities have long sought out ways to help soothe individuals who face these…
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Vitamins Your Body Needs for Mental Health

It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about…
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Try These Lists in Your Mental Health Journal

When you’re in the planning stages of completing a task, what is the first thing you do? Some people jump headlong into tasks with the goal of completing them, while others are more methodical and comfortable with making lists and setting each stage to a schedule. People make grocery lists to remember items that they…
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Tips for Stopping People Pleasing to Reduce Stress

If you are like many people, you probably think a lot about how others perceive you. This is a normal reaction, as most people want to be liked by others. The problem is when you start people pleasing so much that it affects your own mental health, leading to stress and anxiousness. These tips can…
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The Power of a Good Support System

If you are currently dealing with issues with your mental health, it might be time to look at ways you can improve it. Things like journaling, practicing mindfulness, and doing cognitive behavioral therapy can be effective, but you should also have people you can turn to. This is when you want to find a good…
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Morning Habits That Help with Stress and Anxiety

How do you wake up each day? This is a question that many people only address when they are seeing a doctor or trying to reorganize their time, but many people fail to see exactly how important the routine of their morning can be. Having a healthy set of tasks can get your day off…
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Mindfulness Journaling and How it Helps

If you are interested in improving your mental health, whether you deal with a lot of stress, anxiety, or other mental health disorders, journaling is a great place to start. Not only does journaling help with your mental health, but specific types of journaling, like mindful journaling, can be crucial. Here are some things to…
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Low-Impact Exercises to Help with Mental Health

A lot of people realize that eating right and getting the proper rest are sure ways to make health a priority in life, but many are unaware of how much a good exercise routine can do for your mental state. Exercise can help you to attain a higher level of clarity that might not be…
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How to Reframe Your Negative Thoughts

Everyone has negative thoughts, but for some people, they can consume you and get in the way of your daily life. If you find that you are overwhelmed by negative, pessimistic thoughts to the point where you have trouble with your personal and work goals, it might be time to change them. The following methods…
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How to Increase Your Serotonin Levels

As science digs deeper into the science of how the human brain works, they are able to get a better picture of what people need in order to have a more healthy and productive experience as an adult. In the last few decades, they’ve revealed that serotonin is a chemical that helps to regulate some…
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How Gardening Can Help with Stress

Stress is a major problem facing all people in today’s society. The new addition of technology that allows every moment of life to be met with some kind of interruption has further contributed to these conditions, so people are in serious need for relief, but how can a person get this relief. Studies show that…
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Healing Mantras for Anxiety and Depression

What kinds of things do you tell yourself when you’re planning to take on a task? Have you ever found yourself feeling annoyed when people want you to visualize yourself in a better position to gain confidence? If you do, then you’re probably forgetting that you tell yourself little bits of positive or negative reinforcement…
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Ground Yourself with These Simple Exercises

When you’re trying to reach a specific health goal like increasing your arm strength, it takes time, effort, commitment, and the actual weight of the work to reach a new power level. The same can be said of increasing your mental fortitude as well. It takes all of these things and more to attain enough…
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Easy Ways to Boost Your Mood Naturally

How are you feeling today? You probably feel like a lot of people ask you this question, but you might wonder if they ever want to know the answer. Emotions are very unpredictable aspects of humanity, and the way that feelings and moods bounce off of one another can leave a lot of people feeling…
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Dietary Changes That Can Help with Anxiety and Depression

Over the last few decades, research done by scientists has found that there are more links between diet and human emotional health than they previously thought. Armed with this knowledge, and entire new field way of looking at nutrition has emerged and people are now considering the serious implications of this newer information, but what…
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Deep Breathing Exercises for Panic Attacks

Sometimes it’s easy to take the involuntary functions of the body for granted, but it’s important that you devote at least some small portion of time to these features of the body because minor reactions and process can play a much larger role in your health. One of these involuntary functions that humans need to…
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